Meditation

10:00am–11:00am
Adults
Open
Registration Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Originating in Eastern philosophy over 2,500 years ago and popularized in America by Jon Kabat-Zinn in the 1970s, mindfulness meditation has been clinically shown to reduce stress and its related symptoms.

Playgroup

10:15am–11:15am
Pre-School
Open
Registration Required
Library Branch: Southold Free Library
Room: Children's Section/ Area
Age Group: Pre-School
Program Type: Other
Registration Required
Event Details:

Infant-age 4 with an adult. Play with the toys in the children’s room at the library and make new friends. No registration necessary.

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.