Upcoming Events

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!

$40 non-refundable fee (8 sessions) Often referred to as “meditation in motion”, Tai Chi is performed as a gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths, pro

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!

$40 non-refundable fee (8 sessions) Often referred to as “meditation in motion”, Tai Chi is performed as a gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths, pro

This program covers basic information on the difference between Alzheimer’s and Dementia. The stages, risk factors, research and FDAapproved treatments.

Osteoporosis is a disease that weakens bones, making them thinner and less dense.  This can result in bone fractures which significantly impact quality of life. Dr.

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!

$40 non-refundable fee (8 sessions) Often referred to as “meditation in motion”, Tai Chi is performed as a gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths, pro

This interactive program offers information about how caregiving impacts finances, preparing for discussions about finances, and steps to lower chances of financial abuse.

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!

$40 non-refundable fee (8 sessions) Often referred to as “meditation in motion”, Tai Chi is performed as a gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths, pro

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!

$40 non-refundable fee (8 sessions) Often referred to as “meditation in motion”, Tai Chi is performed as a gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths, pro

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!

$40 non-refundable fee (8 sessions) Often referred to as “meditation in motion”, Tai Chi is performed as a gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths, pro

Each year, about 255,000 women and 2,700 men in the U.S. are diagnosed with breast cancer. The likelihood of a positive diagnosis increases with age.  Dr.

Family Wellness is a way of giving back to yourself! This workshop incorporates breathwork, mindfulness, meditation, and yoga to aid in the development of social emotional learning, which is essential for navigating life’s challenges and oppo