Week Calendar

Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a yoga mat.

A hernia usually happens in your abdomen or groin when a weakness or a preexisting opening in your muscle or connective tissue allows an organ or other tissue to push through the barrier.  Overall, hernias are common and most hernias aren’t s

Join Rachel, of Sweet Woodland for an informative presentation on how to grow, propagate and harvest American Black Elderberry. Learn all about the folk lore, and uses of this medicinal, immunity boosting plant.

A journey of artistic growth and self-discovery awaits you! Use seashells and air-dry sand to craft a tealight holder that embodies your creative potential and adds a touch of coastal charm to your home.