Meditation

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on February 27, 2026 @ 10:00am.
  • This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.

Event Details

Originating in Eastern philosophy over 2,500 years ago and popularized in America by Jon Kabat-Zinn in the 1970s, mindfulness meditation has been clinically shown to reduce stress and its related symptoms. In this all-levels course, you’ll explore simple ways to bring mindfulness into your daily life and experience its benefits firsthand. Through a range of guided techniques, you will uncover strategies to gently investigate, soothe, and support ourselves.

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