This event is in the "Adults" group
Please note you are looking at an event that has already happened.
Library Branch:
Southold Free Library
Room:
Community Room
Age Group:
Adults
Program Type:
Yoga
Registration Required
Payment Required
Event Details:
Quieting for the mind, restorative yoga is a meditative, receptive practice where you allow yourself to be fully supported by the ground. Regular practice can lower blood pressure, relax muscle tension, improve immunity, and reduce anxiety.