This event is in the "Adults" group
Please note you are looking at an event that has already happened.
Library Branch:
Southold Free Library
Room:
Folk Room
Age Group:
Adults
Program Type:
Health & Wellness
Registration Required
Event Details:
Originating in Eastern philosophy over 2,500 years ago and popularized in America by Jon Kabat-Zinn in the 1970s, mindfulness meditation has been clinically shown to reduce stress and its related symptoms.