This event is in the "Adults" group.
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Library Branch:
Southold Free Library
Room:
Community Room
Age Group:
Adults
Program Type:
Yoga
Required
Payment Required
Seats Remaining:
1
Event Details:
Quieting for the mind, restorative yoga is a meditative, receptive practice where you allow yourself to be fully supported by the ground. Regular practice can lower blood pressure, relax muscle tension, improve immunity, and reduce anxiety.