Storytime Yoga

10:00am - 10:45am
Closed
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Library Branch: Southold Free Library
Room: Community Room
Age Group: Pre-School
Program Type: Yoga
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Payment Required
Seats Remaining: 7
Event Details:

Time to stretch! Join Miss Mary for stories and acting out characters with bending, stretching, and yoga.

Restorative Yoga

4:00pm - 5:30pm
Closed
Required
Payment
Please note you are looking at an event that has already happened.
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Yoga
Required
Payment Required
Seats Remaining: 1
Event Details:

Quieting for the mind, restorative yoga is a meditative, receptive practice where you allow yourself to be fully supported by the ground. Regular practice can lower blood pressure, relax muscle tension, improve immunity, and reduce anxiety.