Restorative Yoga

Program Type:

Yoga

Age Group:

Adults
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Event Details

Quieting for the mind, restorative yoga is a meditative, receptive practice where you allow yourself to be fully supported by the ground. Regular practice can lower blood pressure, relax muscle tension, improve immunity, and reduce anxiety. Please bring 3 bed pillows, 2 blankets, 3 hand towels, 1 eye pillow or washcloth and a yoga mat. $30 non-refundable fee.