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yoga

Chair & Restorative Yoga

Tuesday, March 17, 2026 at 10:00am - 11:15am
Community Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Online
Registration Required
Payment Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Healthy Start to Boost Immunity

Thursday, March 19, 2026 at 12:00pm - 1:00pm
Zoom at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Start your new year with a healthy immune system!

Open
Registration Required
Virtual Event
Library Branch: Southold Free Library
Room: Zoom
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Start your new year with a healthy immune system!

zumba

Zumba Kids Junior

Saturday, March 21, 2026 at 10:00am - 10:30am
Community Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Children

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

Open
Registration Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Children
Program Type: Health & Wellness
Registration Required
Event Details:

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

yoga

Chair & Restorative Yoga

Tuesday, March 24, 2026 at 10:00am - 11:15am
Community Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Online
Registration Required
Payment Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Meditation

Thursday, March 26, 2026 at 4:00pm - 5:00pm
Folk Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Closed
Registration Required
Library Branch: Southold Free Library
Room: Folk Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
yoga

Chair & Restorative Yoga

Tuesday, March 31, 2026 at 10:00am - 11:15am
Community Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Online
Registration Required
Payment Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

zumba

Zumba Kids Junior

Saturday, April 4, 2026 at 10:00am - 10:30am
Community Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Children

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

Open
Registration Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Children
Program Type: Health & Wellness
Registration Required
Event Details:

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

Easter Sunday

All Day
Southold Free Library
Closing
Branches:
Southold Free Library
yoga

Chair & Restorative Yoga

Tuesday, April 7, 2026 at 10:00am - 11:15am
Community Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Online
Registration Required
Payment Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Yoga with Lynne

Wednesday, April 8, 2026 at 9:45am - 10:45am
Community Room at Southold Free Library
Program Type:
Health & Wellness, Yoga
Age Group:
Adults
Open
Registration Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness, Yoga
Registration Required

Meditation

Thursday, April 9, 2026 at 4:00pm - 5:00pm
Folk Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Closed
Registration Required
Library Branch: Southold Free Library
Room: Folk Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
yoga

Chair & Restorative Yoga

Tuesday, April 14, 2026 at 10:00am - 11:15am
Community Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Online
Registration Required
Payment Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Parkinson's

Thursday, April 16, 2026 at 12:00pm - 1:00pm
Zoom at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Parkinson’s disease is the fastest growing brain disease worldwide.  In honor of Parkinson’s Awareness Month, join Sarah Cohen, PT, DPT, Administrator of the Center for Parkinson’s Disease at Stony Brook Southampton Hospital, to lea

Open
Registration Required
Virtual Event
Library Branch: Southold Free Library
Room: Zoom
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Parkinson’s disease is the fastest growing brain disease worldwide.  In honor of Parkinson’s Awareness Month, join Sarah Cohen, PT, DPT, Administrator of the Center for Parkinson’s Disease at Stony Brook Southampton Hospital, to lea

zumba

Zumba Kids Junior

Saturday, April 18, 2026 at 10:00am - 10:30am
Community Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Children

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

Open
Registration Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Children
Program Type: Health & Wellness
Registration Required
Event Details:

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

yoga

Chair & Restorative Yoga

Tuesday, April 21, 2026 at 10:00am - 11:15am
Community Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Online
Registration Required
Payment Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Meditation

Thursday, April 23, 2026 at 4:00pm - 5:00pm
Folk Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults
Closed
Registration Required
Library Branch: Southold Free Library
Room: Folk Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
zumba

Zumba Kids Junior

Saturday, April 25, 2026 at 10:00am - 10:30am
Community Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Children

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

Open
Registration Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Children
Program Type: Health & Wellness
Registration Required
Event Details:

Time to exercise and have fun at the same time! Dance together and enjoy lively international music. Bring a friend if you like!

yoga

Chair & Restorative Yoga

Tuesday, April 28, 2026 at 10:00am - 11:15am
Community Room at Southold Free Library
Program Type:
Health & Wellness
Age Group:
Adults

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Online
Registration Required
Payment Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Yoga with Lynne

Wednesday, May 13, 2026 at 9:45am - 10:45am
Community Room at Southold Free Library
Program Type:
Health & Wellness, Yoga
Age Group:
Adults
Open
Registration Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness, Yoga
Registration Required

Staff Development Day

All Day
Southold Free Library
Closing
Branches:
Southold Free Library

Memorial Day

All Day
Southold Free Library
Closing
Branches:
Southold Free Library