Week Calendar

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On narrow displays, the weekly calendar is wider than the screen. You can side-scroll within this table to view events and reservations for the whole week.
Time Sun (10/12) Mon (10/13) Tue (10/14) Wed (10/15) Thu (10/16) Fri (10/17) Sat (10/18)
10 am

Chair & Restorative Yoga

10:00am–11:15am
Adults
Full
Registration Required
Payment Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!
11 am

Tai Chi

11:30am–12:30pm
Adults
Open
Registration Required
Payment Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

$40 non-refundable fee (8 sessions) Often referred to as “meditation in motion”, Tai Chi is performed as a gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths, pro

Great Give Back: Family Wellness Workshop

11:00am–11:45am
Children, Tweens, Family
Open
Registration Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Children, Tweens, Family
Program Type: Health & Wellness, Yoga, Other
Registration Required
Event Details:

Family Wellness is a way of giving back to yourself! This workshop incorporates breathwork, mindfulness, meditation, and yoga to aid in the development of social emotional learning, which is essential for navigating life’s challenges and oppo

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.
12 pm

Breast Cancer Awareness

12:00pm–1:00pm
Adults
Open
Registration Required
Virtual Event
Library Branch: Southold Free Library
Room: Zoom
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Each year, about 255,000 women and 2,700 men in the U.S. are diagnosed with breast cancer. The likelihood of a positive diagnosis increases with age.  Dr.