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On narrow displays, the weekly calendar is wider than the screen. You can side-scroll within this table to view events and reservations for the whole week.
Time Sun (2/22) Mon (2/23) Tue (2/24) Wed (2/25) Thu (2/26) Fri (2/27) Sat (2/28)
10 am

Chair & Restorative Yoga

10:00am–11:15am
Adults
Online
Registration Required
Payment Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Meditation

10:00am–11:00am
Adults
Open
Registration Required
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Originating in Eastern philosophy over 2,500 years ago and popularized in America by Jon Kabat-Zinn in the 1970s, mindfulness meditation has been clinically shown to reduce stress and its related symptoms.