Week Calendar

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Originating in Eastern philosophy over 2,500 years ago and popularized in America by Jon Kabat-Zinn in the 1970s, mindfulness meditation has been clinically shown to reduce stress and its related symptoms.

First time author, Mitchell Berg, has written an imaginative tale “Flying on the Wings of Mercury”. It is about a 1921 Mercury dime and Zach Howard, who comes into possession of it.

Master Gardeners Deb Kimmelman and Linda L Carlson will introduce workshop participants to winter sowing, an effective technique for gardeners who do not have a greenhouse or cold frame and who want to grow hardy annuals, herbs, and perennials.

INGLÉS COMO UN SEGUNDO IDIOMA
CON LA INSTRUCTORA ISABELLE GONZALEZ
Sábados a partir del primero de noviembre 2:30-4:30pm Segundo Piso

Learn the fundamentals of music through the guitar with Adam King of Reprise Music. Participants of this four class series will explore beyond the basics of the guitar and learn to play a full song.

History/Introduction to the Bill of Rights

The Weight They Carry (11 minute film), directed by Grace Galletti and Zhiwei Feng,explores the nationwide mental health crisis that veterinarians are experiencing and that isn't being talked about.