Week Calendar

Filters
Age Group
Program Type
On narrow displays, the weekly calendar is wider than the screen. You can side-scroll within this table to view events and reservations for the whole week.
Time Sun (1/18) Mon (1/19) Tue (1/20) Wed (1/21) Thu (1/22) Fri (1/23) Sat (1/24)
All Day
10 am

Chair & Restorative Yoga

10:00am–11:15am
Adults
Online
Registration Required
Payment Required
Please note you are looking at an event that has already happened.
Library Branch: Southold Free Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Event Details:

Let your mind, body, and spirit reap the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Please bring a mat.

Meditation

10:00am–11:45am
Adults
Open
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Southold Free Library
Room: Folk Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Details:

Originating in Eastern philosophy over 2,500 years ago and popularized in America by Jon Kabat-Zinn in the 1970s, mindfulness meditation has been clinically shown to reduce stress and its related symptoms.