Upcoming Events

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!

Join our media specialist Anakin who will guide you through the steps needed to attend a zoom meeting and show you how simple it is to zoom from your computer or phone.

The CDC reports that nearly half of all adults living in the United States have high blood pressure.  Chief of Cardiology at Stony Brook Southampton Hospital, Dr. John P.

Ed joined the Navy at age 17, upon completion of an intense two-year Naval training program.

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!

We will look at the origins of many aspects of the most joyous time of year.  Christmas brings us together, but the traditions are from all over.  And predate Christianity!  Join us as artist and professor Chris Vivas goes

$70 non-refundable fee (14 sessions) Engage your mind, body and spirit in the beneficial practice of yoga. Increase strength and stamina while decreasing stress and muscle tension. Bring a mat!